Breakaway Cook

The Art of the Quick, Tasty Lunch

beef carrot chinese broccoli625

More often than not these days, around noon or 1 pm I find myself rooting around the fridge’s vegetable drawer in search of something for lunch. The goal is to have something on the table in 10 minutes, or roughly the same amount of time it would take to nuke and serve something frozen (not that anyone reading this DOES that!).

Now, this style of cooking and eating lunch necessarily means that you have some vegetables on hand, which is the hardest part of the whole exercise. But having a good selection of quality vegetable laying around the fridge is one of the kindest nudges you can give yourself. You can keep the bin pretty full by shopping regularly at your local supermarket, by visiting your local farmers’ market regularly, or by having your vegetables delivered through a CSA. I like the latter option, since it requires zero effort on my part (this is the most effective type of nudge: I do absolutely nothing after initially setting it up, and vegetables simply show up on my doorstep).  It also guarantees that I’ll eat seasonally, since CSA boxes are by definition seasonal. Then again, I like shopping at farmers’ markets too, but that’s almost as much of a social outing as it is a hunt-down-good-vegetables option.

However you do it, try to keep your veg bin fairly well stocked.

Carrots and onions are always worth keeping around, as are leafy greens of just about any type. These utterly simple basic ingredients mean that a tasty, quick, nutritious lunch is just minutes away. Here’s how I do it:

  • peel and chop a few carrots (I like chopping them in non-uniform shapes, though they should be fairly small since they’ll cook a lot faster if smallish)
  • peel and roughly chop half an onion
  • saute those together in some olive oil, and spice it up a bit: always add good salt and pepper in liberal amounts, but also think about having little bowls of spices around (my method of having these little bowls around can be outlined in a future post, if someone requests it). I like tossing in pinches of ground coriander, cumin, star anise, fennel, saffron, and whatever else I have laying around in pinchable form.
  • add some chopped greens (I used Chinese broccoli in the photo above), or just about anything green for that matter — regular broccoli, snap peas, blue lake beans, winter greens, spinach, etc.)
  • toss in some leftover meat, if desired and happens to be on hand. I omit this about as often as I include it.
  • cook until everything is soft. This may or may not include the step of adding a little liquid (stock, carrot juice, wine, etc.), lidding it, and braising it for a bit if the veggies require it.
  • top with some fresh herbs, if desired. But seriously, when aren’t they desired?

That’s it. As your knife skills improve, this daily task gets easier and easier, until it becomes pure pleasure to use a heavy, sharp, quality knife. It’s an unbelievably handy skill to have.

You’re now eating a terrific, wholesome, veggie-laden lunch that makes you feel great afterward as you go into the rest of your workday.

Posted by Eric | 5:36 pm 08/11/2009 | Posted in Cooking ideas | 5 Comments »

Poached Sole in a Gingery Spice Broth

gingery-spice-broth625

I’ve been playing with several versions of this soup for a few weeks now, and am liking it very, very much. The version that uses coconut milk tastes vaguely Thai, and the one that uses almond milk tastes kinda hippyish (in a good way). They’re both terrific, and really comforting on all these rainy days we’ve been having. I’ve also been using up the four quarts of crab stock I made recently from the spent shells of a few Dungeness we devoured a few weeks ago, but it’s good with chicken stock and veg stock, too. Haven’t tried water-not-stock version, but I’m betting it will be good, too.

The sweetened ginger leftover from making ginger syrup is so good in this soup — it alone is reason enough to make ginger syrup! You don’t need it, however; sauteed minced ginger in grapeseed oil, along with a little sweetener of choice, is fine too.  For extra credit/extra oomph, dice up some fresh tumeric as well, and toss it in with the ginger.

And do seek out dried persimmons if you can find them; I get mine from the local farmers market, but Chinese and Japanese markets always have them. When they get rehydrated in the soup, they plump up with the essence of the soup, and are just delightful. People have a hard time guessing what it is. Dried persimmons also make a really great salt — just grind in your coffee grinder, and pulse in some sel gris.

This soup takes very little time to assemble and cook, roughly 10 minutes. Just heat the stock, add everything but the fish, and bring to a simmer. Let the green veg cook for a few minutes over low-medium heat, and then add the fish.  Simmer for just a minute or two longer, until it’s barely cooked. Serve in heated bowls with a salad and good bread.*

  • chicken stock, vegetable stock, or crab stock
  • almond milk or coconut milk
  • 1/4 cup sweetened ginger (the dregs of ginger syrup)
  • a few wheels of dried persimmon
  • pinch of cayenne
  • three or four star anise
  • splash of apple cider vinegar
  • 2 cups Petrale sole (or other white mild fish), chopped roughly
  • something green (I like using Chinese broccoli stalks, but anything would work — asparagus, green beans, kale, chard ….)
  • cellophane/glass noodles (optional — makes it heartier; it’s cleaner/more elegant without them)
  • a little chopped cilantro on top

* For truly artisan breads, Tartine’s country loaf gets my vote for best bread in the bay area, followed closely by the all-grain loaf from Brickmaiden and Della Fattoria’s meyer lemon brea. For nonartisan, La Brea gets the nod for best widely available bread.

Posted by Eric | 10:45 am 03/10/2009 | Posted in Cooking ideas | 6 Comments »

The Occasional Fancy Dinner

beet-tartare625

Every once in a while I cook elaborate multicourse meals for clients. I find them really fun, and tend to take lots of risk with them; I just trust that, if I’m relaxed enough and give myself plenty of prep time, it’ll all turn out just fine, even if I’ve never made, let alone practiced, some of the dishes. I just make a ton of food, figuring that I’ll have enough winners to keep everyone happy.

Last night was a dinner for a few of the board members of the SF Zen Center, held at the home of my dear friend Norma. I was prepared to go all vegetarian, since a few priests were present, but votes came in for lamb, so lamb it was! I didn’t have time to take any photos, alas, but here was the menu:

  • Mezze (kind of a starter plate) of carrot pate, smoked trout, a spicy feta spread (made with manzano chiles, shallots, and paprika), spiced cashews, and homemade Turkish crackers
  • Petrale sole poached in a spicy gingery broth made from freshly made almond milk, turkey stock, star anise, and sauteed turmeric root and ginger
  • Salad of dungeness crab, mache, pink lady apples, fennel, pomelo, and calendula flowers, with a coriander-pomelo vinaigrette
  • Lamb done two ways (a rack with a crust of cumin, coriander, and fennel, and a leg marinated in pomegranate molasses, roasted and thinly shaved), with four side veg dishes: cauliflower cooked with saffron, elderberries, and pine nuts; squash timbale/kibbeh and spiced breadcrumbs; three-beet tartare (red, golden, chiogga); and little nuggets of tofu/egg/sunchoke/herbs, rolled in sweet rice and steamed
  • Matcha panna cotta, served with a dizzying variety of citrus wedges, adroitly prepared by Kaz Matsune, my sous chef for the evening (and many other evenings; the man is a wonder).

Everything turned out as I had hoped, with the exception of the panna cotta, which didn’t quite gel enough. So it got turned into a kind of matcha dairy dip for the citrus, which turned the dish into modern,  breakaway creamsicles!

It all started with a trip to Berkeley Bowl (where else?). The incredible selection of citrus — mulitiple types of tangerines, tangelos, clementines, grapefruit, oranges of every stripe, pomelo, blood orange, every lemon and lime  — was beyond inspiring. Seven-eighths of my huge shopping cart was filled from the produce aisle. The only other shopping was done at Monterey Fish, where the crab and petrale looked crazy good.  I took it all home, plopped it on a big table, and started formulating ideas.

Menu writing can be a lot of work, and I’m bloody tired from all that cooking. But man, it’s good work. Sometimes I can’t quite believe that I actually get paid to do something that gives me such thrills, and I can’t quite imagine not doing it.

(photo by Annabelle Breakey)

Posted by Eric | 10:19 am 03/05/2009 | Posted in Cooking ideas | 7 Comments »

Miso-Spiked Carrot Pate

carrot-pate625

I recently saw a recipe for something called carrot pate that caught my attention. I usually buy organic carrots by the ten-pound bag, so I’m always looking for ways to get more carrots into my life. I ignored most of the recipe and added things at will, but the idea was sound: cook carrots, cook onions with spices, process both, add nuts, season to taste. Here’s how I did it:

  1. Set  a pan of water to boil. Roughly chop about three cups of carrots (peel them first), and cook them in the water for about 5-7  minutes, or till they’re tender but not fully cooked.
  2. Meanwhile chop a large onion and saute it in olive oil, along with some cinnamon, cardamom, coriander, and s&p. When it softens a bit, add the juice and zest of one large orange, and a small glug of carrot juice. Cook over low heat for about 10 minutes.
  3. Add the carrots and cook for another five minutes, or till almost all the liquid is gone
  4. Finely chop about 1/2 cup of nuts in a food processor — walnuts are good, as are pistachios, but others will work too.
  5. Add the carrot mixture to the processor, add a few tablespoons of yogurt and a heaping tablespoon of white miso,  and process till smooth. Taste for s&p.
  6. Transfer to container with a lid, and chill.

I’ll probably be refining this as I make it repeatedly, but I was very happy with the results.  Placed on the table along with a good assortment of cheeses, smoked trout, cured meats, and good bread, it makes a really fine spread. Tons of umami from the miso, sweet from the carrots and onions,  and tangy from the orange juice and zest. One could get fancy and chill it in nicely shaped molds, and imagine it’s some fancy French pate. It’s a very nice vegetarian pate, however we mold it. I’m thinking it might be improved by dusting the whole thing with the nuts, as opposed to incorporating them into the pate.

It’s GREAT with rustic crackers and champagne.

Posted by Eric | 12:16 am 03/03/2009 | Posted in Cooking ideas | 1 Comment »

Jaggery Syrup

jaggery-syrup625

Another syrup that’s made its way into a quasi-permanent slot in the fridge, next to the maple syrup and the ginger syrup.  For those lucky few who have not yet met jaggery, are you in for a treat. It’s raw, unprocessed sugar, popular in India but also in Mexico, where it’s called panela.

I’ve been using jaggery for many years as a substitute for white-ass sugar; it’s really caramelly, almost like a crystallized dulce de leche, and is delightful just about anyplace where a slight, complex sweetener is called for. My only issue with it: it’s pretty sticky, and doesn’t melt as easily as, say, brown sugar (not a complaint, but still). So I thought: maybe I could capture that dulce de leche essence of it somehow in liquid form, and use it in ways that I use ginger syrup and maple syrup, i.e. in salad dressings, on pancakes, pan reductions, soups … anything that calls for a slightly sweet hit. Its gorgeous caramel color doesn’t hurt either!

Formula is dead-on simple: 1 part jaggery, 2 parts water. Simmer until you get the viscosity you like.

it’s really delightful stuff. Give it a shot, and tell us what you do with it!

Posted by Eric | 1:54 pm 02/26/2009 | Posted in Cooking ideas | 8 Comments »

The Allure of Shiso


The shiso plant on the deck lasted surprisingly long this year. Maybe it was Minna the black cat’s watchful eye. And, being a member of the mint family, it almost invites abuse and still thrives, even for those with the blackest of thumbs. It tolerates shade, and grows like condos in Florida.  My kind of plant! It’s an annual, but in warm places it seems to re-seed itself if left to grow wild, i.e. not in containers. But be careful; it can, like mint, really take over large swathes of garden space if you let it.

Shiso, that green, hard-to-describe leaf most often seen in sushi restaurants, is sometimes awkwardly described as “Japanese basil.” This enigmatic herb is hard to describe for lots of reasons, but the primary one, I think, is that it goes by too many other names — perilla, ohba, summer coleus, and even, improbably, beefsteak leaf.  But shiso now seems to be the leading candidate.

It comes in two varieties, green and purple, with the latter used primarily in combination with ume as a coloring and flavoring agent in the making of umeboshi. It’s used widely in Japanese cuisine (especially for sushi), but also in Vietnamese, Korean, and Indian cooking.

Shiso is almost always served raw, and for good reason: cooking it obliterates all the qualities that make it special. It’s really about seasoning, coloring (purple/red shiso was the original added-red color for pickled ginger; now it’s red dye #5 for most store-bought pickled ginger), garnishing, and  pickling.

Its flavor is unique: pungent and grassy, it contains strong flavors of spearmint, basil, and cinnamon, but also has hints of apple,and even curry. Slicing it into a chiffonade (long skinny strips) really brings out these flavors. Most sushi fans outside Japan are reasonably familiar with the leaf, but shiso buds are specially delicious, and pack an enormous amount of flavor (the photo with Minna shows little bud packs — you just strip them, and chop them up).  Shiso seeds, too, are wonderful, and pack a global flavor blast wallop. They’re especially good, toasted and crushed, on top of sashimi-grade salmon.

I like shiso:

  • julienned, and sprinkled on a simple citrus salad (blood orange, pomelo, and tangerine, say). It adds just the right spice notes.
  • in tossed salad; it delivers its pungent notes in the most pleasing way, like a good spice crust does for a piece of mild fish.
  • in tea infusions; it makes a terrific drink. Make a pot of your favorite green tea, and toss in a handful of shiso leaves. It will infuse its spicy notes that will stick around, even when chilled.
  • on a tuna sandwich — it seems to LOVE being with tuna.
  • as tempura. I don’t do much deep-frying, but shiso tempura in a good restaurant is pretty magical, and pretty addicting, especially with sips of good chilled sake.
  • chopped up with fresh fruit (plums, especially) and olive oil, and drizzled on roasted veggies.
  • as a wrapper for barbecued shrimp or fish.
  • in herb pestos — it lends a really vibrant, bright flavor profile.
  • in scrambled eggs, especially with a generous spoonful of greek yogurt.

Any other shiso fans out there? Favorite uses? Would love to hear some new ideas, since I’m planning on getting my seedlings in the next month or two. I get mine from the Japanese nursery in the Japan Center (SF); I find it grows way better from seedlings (as opposed to from seeds, which are fussy about germinating, it seems).

Posted by Eric | 10:09 am 02/24/2009 | Posted in Cooking ideas | 27 Comments »

Winter Salad of Persimmons, Anchovies, and Dates

anchovy-date-salad625

OK I realize that persimmon season is officially over. But I just can’t seem to help running into them.  They follow me around! I got the recent batch at Berkeley Bowl, that Mecca of all things breakaway. These came from Israel, and were very tasty. I know all too well that buying fruit flown in from Israel can’t possibly be a good thing, but hey, we’ve all got a few vices, and one of mine is buying every single persimmon I ever see.

This beautiful winter salad had:

  • baby spinach
  • baby arugula
  • chicory
  • radicchio
  • persimmons
  • sliced dates
  • toasted pine nuts
  • anchovies

Every bite packed an umami wallop, mainly from the anchovies. The sweet dates nicely offset the bitter greens/chicories. The whole thing was brought together by a creamy persimmon dressing, made by pureeing persimmons, unfiltered fruity green olive oil, greek yogurt, and champagne vinegar in the mighty Vitaprep. Dusted with plenty of freshly ground black pepper and flecks of tangerine salt.

Posted by Eric | 9:53 am 02/19/2009 | Posted in Cooking ideas | 6 Comments »

Why I Like Chopsticks, Even for Ice Cream

chopsticks6251

I wrote the following a few years ago, someone remembered it, and requested that I reprint it here.  So here it is. Plenty of hyperbole, yes, but what the hell. Does anyone else vastly prefer chopsticks for salads?

*     *     *

I’ve pretty much stopped eating with forks; it’s almost exclusively chopsticks these days. I’ll still use a spoon occasionally, when it’s called for, but, for the most part, I try to avoid eating with utensils made of metal.

Why this aversion to metal? It may be because I already have so much metal in my mouth. By the time I was about 10 my sweet tooth had turned into several metal-amalgam teeth; I had imagined, on my way back from the dentist, that “only one cavity!” was a mark of achievement.  I may thus be especially sensitive, but there is something scary about a heavy metal forkful of food slightly missing its mark and landing squarely on one of my metal-dominated molars, and sending the dreaded ping of metal-to-metal pain in a quadrant of my mouth, in hideous and direct contrast with the delight of the morsel I am simultaneously attempting to chew. I have nightmares about chomping down on a small piece of foil, innocently clinging to a piece of food.

Moreover, there’s something crass about the shoveling motion for which the fork is designed. It is imprecise, even fumbling, to an alarming degree. We often need a blocker just to make it work: a pile of mashed potatoes,  a piece of bread, a thumb. And then there’s the “stabbing” function of a fork, which lends even more associations of unpleasantness, if not downright violence. Plopping the fork on the plate between bites can also be a delicate operation — more metallic clanging — and is discernibly and unpleasantly audible in any restaurant the moment you decide to tune in to it.

Not so with wood or bamboo, on any of the above charges.

The most obvious and most pleasing characteristic of the chopstick is its material composition: wood or bamboo. Not plastic; I can ‘t think of a single reason ever to use a plastic chopstick, when vastly superior wooden and bamboo sticks are both inexpensive and widely available. There is something about the feel of wood inside the mouth. Most of us probably remember the rough and warm texture of the twigs we tasted as children. It is a most pleasant memory for me.

The Japanese-style wooden or bamboo sticks are tapered, almost to a point. The square-bottom sticks represent a serious design flaw. Tapered sticks afford great precision; one can easily, quietly, quickly, and elegantly select the precise morsel of any pile or formation of almost any food, an especially useful feature when eating salads. The more varied the size and texture of the salad components, the more useful sticks become. Pastas, too, especially shells or penne — no stabbing, falling, or shoveling. Gravity and the sheer awkwardness of the shovel motion of a fork conspire constantly to derail a what-you-thought-was-a-well-timed-and-well-placed forkful of desperately desired food, and embarrassing you in the process. The gentlest of squeezes of the sticks effortlessly brings the morsel into your mouth; it slides in the exact mouth location you desire. The pleasure is heightened yet again by the feel of the smooth, warm grain passing both into and out of your lips. And,when finished, down they go, noiselessly, into their little rests (I like using wine corks as stick rests) or on the edge of a plate.

And then there’s the issue of actual taste. Metal often contrasts, most unpleasantly, with acidic foods, which I happen to love. I emphatically do NOT want to taste metal of any sort in my food. This is why no one drinks wine from metallic glasses: it destroys nuance. Metal dominates, takes over, destroys subtlety.  Cut bamboo and wood, on the other hand, are totally neutral if the utensils are old, or  lend a barely discernible grassy subtlety if they are freshly cut.

Nor are knives normally set out at my table. I do not wish to cut or saw anything when I am sitting down to eat. All cutting, slicing, and carving takes place in the kitchen; I don’t want to pick up a big piece of meat with chopsticks and begin gnawing away at it — I cut it into bite-size piece before serving it. In fact, I don’t want to mess with or manipulate the food in ANY way. I just want to eat it, not mess with it. Knowing beforehand that the meal will be eaten exclusively with chopsticks  can change the meal’s whole dynamic.

I like to set a big ceramic utensil jar on the dining table, stuffed full with an enticing variety of sticks (the one above is actually a munition shell picked up at a flea market in Germany). Guests choose their own pairs. This also obviates the need to “set the table,” a task no one in their right mind looks forward to.

Chopsticks can be intimidating to someone not well-versed in them, but we can rapidly dispel that fear in well under five minutes with an easily learned technique.  With one chopstick, imagine that you are writing with a long thin pen. With the second, place it parallel to the other so that it rests between the webbed area of the thumb and the inward side of your ring finger. The bottom one never moves; you only work the top one. Be relaxed and gentle. Practice on grapes, then on raisins, then on a tossed salad, picking out precisely what you want.

I have no desire nor illusions toward changing the way people get food into their mouths, so this is not meant as any kind of evangelical screed. Bang around all the metal you want. But next time you’re in Costplus, or Pier One, or any imported goods store (why doesn’t some enterprising domestic company come out with a line of really cool, well-designed chopsticks?), just take a ten-second peek at what they’ve got, and let the aesthete in you imagine.  Better yet, take a trip to Japan and come back with a lifetime supply!

Posted by Eric | 9:43 am 02/17/2009 | Posted in Cooking ideas | 16 Comments »

Hot Chopped Salad

hot-chopped-salad625

OK  I know this looks fake, photoshopped to death. But it isn’t! That’s really what color it was, mainly because of the hallucinogenic quality of the calendula flowers, one of my favorite toppings for, well, just about everything salad related. (And yes, salads can be served hot — it’s just veggies + olive oil + vinegar.)

You know that happy-stomach feeling you get after eating something you KNOW was exactly what you needed/wanted? This was that.

In the fridge, needing to be used: a renkon (lotus root) bulb, a few carrots, some cooked edamame, half a fennel bulb, onion.  Chop all the same size, roughly. Saute in olive oil, season with pomegranate (or other) vinegar, herb salt and plenty of black pepper. Victory was most definitely declared.

Posted by Eric | 2:37 pm 02/09/2009 | Posted in Cooking ideas | 4 Comments »

Orange "Bacon" "Jerky"

orange-bacon-jerky625

Lots of quotation marks up there!

My friend Lucelle came over recently bearing a beautiful jar of homemade orange marmalade, made mostly with blood oranges. My first thought was a dish I made frequently in Japan, because of the ubiquity of very, very thinly sliced pork loin, sliced that way for sukiyaki or shabu shabu. My guess is that the pork is frozen first and then thinly sliced with a deli-style meat slicer. My favorite thing to do with it was to put about a half pound in a bowl, add some olive oil and a good glop of orange marmalade, gently mix, and lay them out on a cookie sheet (lined with parchment or a silpat) and roast the living hell out of them at 550 (broiling is also an option). The sugars of the marmalade caramelize pretty quickly (maybe five minutes), and infuse themselves, along with the small amount of fat on the pork, into porciney orangey nirvana, especially when dusted with tangerine salt and plenty of good black pepper at the end.

So the next time I found myself in Nijiya, in Japantown (SF), I picked up a half-pound. Other Japanese grocers carry this particular cut of pork, but I’ve never seen it anywhere else. One could, of course, purchase a whole loin just about anywhere, half-freeze it, and, with a very sharp knife, practice one’s slicing skills. It might even be benriner-able at the right degree of freeze, though I’m not sure. You can always ask a friendly local butcher to slice it up for you, too.

  • 2 tablespoons good orange marmalade
  • fruity olive oil
  • 1/2 lb. or so pork loin, sliced extremely thinly, as in sukiyaki
  • fresh, coarsely ground black peppercorns
  • tangerine salt

This is about as “instant” a food as it’s possible to get, taking about as much time as it takes to make a pot of tea. They’re good at room temperature, too. It’s not really bacon and not really jerky, but it does taste like a cross between the two. Whatever we wish to call it, it’s guaranteed to disappear quickly at parties!

Posted by Eric | 3:26 pm 02/05/2009 | Posted in Cooking ideas | 3 Comments »