More often than not these days, around noon or 1 pm I find myself rooting around the fridge’s vegetable drawer in search of something for lunch. The goal is to have something on the table in 10 minutes, or roughly the same amount of time it would take to nuke and serve something frozen (not that anyone reading this DOES that!).
Now, this style of cooking and eating lunch necessarily means that you have some vegetables on hand, which is the hardest part of the whole exercise. But having a good selection of quality vegetable laying around the fridge is one of the kindest nudges you can give yourself. You can keep the bin pretty full by shopping regularly at your local supermarket, by visiting your local farmers’ market regularly, or by having your vegetables delivered through a CSA. I like the latter option, since it requires zero effort on my part (this is the most effective type of nudge: I do absolutely nothing after initially setting it up, and vegetables simply show up on my doorstep). It also guarantees that I’ll eat seasonally, since CSA boxes are by definition seasonal. Then again, I like shopping at farmers’ markets too, but that’s almost as much of a social outing as it is a hunt-down-good-vegetables option.
However you do it, try to keep your veg bin fairly well stocked.
Carrots and onions are always worth keeping around, as are leafy greens of just about any type. These utterly simple basic ingredients mean that a tasty, quick, nutritious lunch is just minutes away. Here’s how I do it:
- peel and chop a few carrots (I like chopping them in non-uniform shapes, though they should be fairly small since they’ll cook a lot faster if smallish)
- peel and roughly chop half an onion
- saute those together in some olive oil, and spice it up a bit: always add good salt and pepper in liberal amounts, but also think about having little bowls of spices around (my method of having these little bowls around can be outlined in a future post, if someone requests it). I like tossing in pinches of ground coriander, cumin, star anise, fennel, saffron, and whatever else I have laying around in pinchable form.
- add some chopped greens (I used Chinese broccoli in the photo above), or just about anything green for that matter — regular broccoli, snap peas, blue lake beans, winter greens, spinach, etc.)
- toss in some leftover meat, if desired and happens to be on hand. I omit this about as often as I include it.
- cook until everything is soft. This may or may not include the step of adding a little liquid (stock, carrot juice, wine, etc.), lidding it, and braising it for a bit if the veggies require it.
- top with some fresh herbs, if desired. But seriously, when aren’t they desired?
That’s it. As your knife skills improve, this daily task gets easier and easier, until it becomes pure pleasure to use a heavy, sharp, quality knife. It’s an unbelievably handy skill to have.
You’re now eating a terrific, wholesome, veggie-laden lunch that makes you feel great afterward as you go into the rest of your workday.













