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Miso has been popular in Japan for at least 1400 years; Buddhist monks first brought it into Japan from China sometime in the 7th century. Its virtues are many: it's incredibly nutritious, full of protein, has little to no fat, lends deep savory intensity to everything it comes in contact with, is easily digested, and, like umeboshi, lasts for months or even years if properly stored (tightly covered and refrigerated).
The making of miso is, in essence, a simple process: Large quantities of soybeans are first steamed, then laden with salt. Cooked grains (rice and barley are the most common) are then added, followed by a special bacterial mold known as koji. It then ferments from weeks to years, depending on the desired result, in a wooden or stainless steel tub, until ready to use. Miso comes in many varieties and colors, ranging from light yellow (the lightest and sweetest variety), to dark yellow/brown (the most typical, medium body) to reddish brown (most savory, most salty, most intense). Generally speaking, the lighter the color, the milder and sweeter the flavor. The dark yellow/brown variety is the most versatile, but I keep all three in my refrigerator at all times.
Miso soup-consumed by tens of millions of Japanese for breakfast and often for lunch and dinner, too-is almost always made with dashi (a stock made from dried bonito and kelp) as a base, but it's also excellent with other stocks. The combination of chicken stock and fennel, really brings out the best in miso.
Miso can also be used as a base for marinades, a glaze ingredient for broiled fish, eaten straight with cucumber spears and beer, stuffed under the skin of a chicken before it's roasted, in stewed pork, on mashed potatoes as a gravy, and countless other uses when you need a savory blast.
Thankfully, miso is now widely available, even in supermarkets. But for a better and more eclectic selection, visit a Japanese or Asian foods market. |
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